View Workout (kirk reid)
(Untitled)
July 23, 2009 (Night)
Exercise Type: Run
Weather: 20c rainy
Comments:
jog the rail trail to south road run hard through ski trails and steady jog from market street to track 5x200 sprints really hard workout felt pretty good legs are feeling better in new shoe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 55:50 | |||
| 12.5 Kilometers | 55:50 | 4:28 / Kilometer | Fartlek | |
| 1.5 Kilometers | Speed |