Summer Days (killer)

View Workout (Jared Williams)

August 19, 2014 (Morning)

Exercise Type: Run

Weather: Overcast/Breezy

Comments:
First double-day of the year. Looking forward to getting strong. Thinking the second workout will include some intervals or strides.

Distance	Duration	Pace	Interval Type	Shoes
5.78 Miles	40:00	6:55 / Mile	Cruise	T7 Racer