View Workout (Adam Snow)
Morning Run w/ Benson and McDowell
August 19, 2014 (Morning)
Exercise Type: Run
Weather: pouring rain
Comments:
Run around Long Pond. Took a short-cut because Benson was trailing behind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 25:07 | 4:34 / Kilometer | Easy |