View Workout (Brandon Carreno)
Morn'
August 19, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Morning MLK run. Little bit shorter than I had intended, but today is a double, so no real worries with that. Felt pretty sluggish, but given the lift yesterday, it was pretty justified.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Brooks Ghost 6 "Weblos" |