View Workout (Dave Carter)
Lewandowski's track group
August 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 fine
Comments:
6p, WU NRV
4*1600, full rest (5minutes), goal - relaxed
splits - 5:26, 5:26, 5:26, 5:19
CD NRV in-field
I arrived late so I warmed up while the group did their first one, causing me to fly solo on my 4th interval. Felt relatively smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:40 | |||
| 1.1 Miles | 8:00 | 7:16 / Mile | Warmup | 2 Hagio 9/25/13 |
| 6.4 Kilometers | 21:40 | 5:26 / Mile | Interval | 2 Hagio 9/25/13 |
| 1.42 Miles | 11:00 | 7:44 / Mile | Cooldown | 2 Hagio 9/25/13 |