View Workout (Elizabeth Ossers)
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Tempo Run
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.1 Miles
|
38:00
|
1.1 Miles |
11:00 |
9:59 / Mile |
Interval
|
|
2.0 Miles |
18:00 |
8:59 / Mile |
Tempo
|
|
1.0 Miles |
9:00 |
9:00 / Mile |
Interval
|
|