View Workout (Adam Snow)
Kent Pond Repeats
August 19, 2014 (Afternoon)
Exercise Type: Run
Weather: wind like a warm blanket
Comments:
25' warm up
drills and strides
3 X Kent Pond (1500m)/90"
17' cool down
Must have misread the email because I didn't see anyone else at the Gazebo/Wharf. What odds; this was the workout I wanted to do anyway. Each interval was progressively faster and so this workout was a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.85 Kilometers | 58:22 | |||
| 5.4 Kilometers | 25:00 | 4:37 / Kilometer | Warmup | |
| 150.0 Meters | 0:28 | 3:06 / Kilometer | ||
| 1.5 Kilometers | 5:02 | 3:21 / Kilometer | Interval | |
| 1.5 Kilometers | 5:00 | 3:20 / Kilometer | Interval | |
| 1.5 Kilometers | 4:55 | 3:16 / Kilometer | Interval | |
| 3.8 Kilometers | 17:57 | 4:43 / Kilometer | Cooldown |