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August 19, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.23 Miles 40:14
1.0 Miles 10:00 10:00 / Mile Warmup  
400.0 Meters 1:36 6:26 / Mile    
400.0 Meters 1:36 6:26 / Mile    
400.0 Meters 1:36 6:26 / Mile    
400.0 Meters 1:36 6:26 / Mile    
800.0 Meters 3:16 6:34 / Mile    
800.0 Meters 3:18 6:38 / Mile    
800.0 Meters 3:18 6:38 / Mile    
1200.0 Meters 4:58 6:39 / Mile    
1.0 Miles 9:00 9:00 / Mile Cooldown  

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