View Workout (Eric Williamson)
(Untitled)
August 20, 2014 (Morning)
Exercise Type: Bike
Comments:
Rode it for 30 minutes, averaged 20.6 mph. Afterward my legs were dead of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.33 Miles | 30:00 | 2:54 / Mile |