View Workout (Carol Billings)
(Untitled)
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: hot indoors
Comments:
Per the Hal Higdon work out week 1
Really frustrated not to have realized the clock was running against my time while I am starting the program and the belt is running at like a 30 minute mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:38 | |||
| 3.0 Miles | 31:57 | 10:39 / Mile | ||
| 0.5 Miles | 6:41 | 13:22 / Mile | Cooldown |