View Workout (Simon Lester)
Cornhusker
June 14, 2008 (Morning)
Exercise Type: Run
Weather: warm, 67, breezy, W
Comments:
Ran the 1st mile with Carmen adn Tyson then ran with Tyson to Cornhusker and back pushed some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 49:58 | 9:59 / Mile | 141 | 165 |