View Workout (Heather Miller)
12 miles... on katy...
August 20, 2014 (Morning)
Exercise Type: Run
Comments:
it was humid... At mile 10 I thought I might puke... I drank all 40 oz of water. 1pm today until Sunday evening we are under a heat advisory...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 2:03:33 | 10:17 / Mile | Long | Brooks PureFlow 2 |