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overdistance

July 23, 2009 (Afternoon)

Exercise Type: Run

Weather: humid turned to awesome pouring rain

Comments:
out from the parking lot all the way to river road and then up to seven locks and almost back to bradley before turning back and going the through the trails, didn't force the pace too much and relaxed at the end when i caught up with luke, felt good the whole way and the rain felt amazing when it started pouring in new trails on the way back, good run overall but legs will be feeling it for a while