View Workout (Jared Williams)
Summer Days (killer)
August 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot and Warm
Comments:
Another 6.52 run during the lunch break. Nothing special. Getting the legs beefed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 45:00 | 6:54 / Mile | Cruise | New Balance Minimus |