July 23, 2009 (Night)
Exercise Type: Run
Weather: VERY VERY HUMID!! In the low 80's but overcast
Comments:
Ran from school to the canal out to the "2-mile tree" and back to the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:04 | 8:20 / Mile |