View Workout (Candela Fernandez)
Recovery on track
August 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles on the track because my feet were still pretty badly blistered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:27 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 3.0 Miles | 21:27 | 7:09 / Mile | Easy | Asics Gel-Kayano 20 |