View Workout (Candela Fernandez)
Monday hill run
August 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
Tetric to Cardiac and out and back on golf course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 8.0 Miles | Hills | Asics Gel-Kayano 20 |