View Workout (Candela Fernandez)
Tempo Run
August 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Not my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:17 | |||
| 2.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 5.0 Miles | 30:17 | 6:03 / Mile | Tempo | Asics Gel-Kayano 20 |
| 1.0 Miles | Cooldown | Asics Gel-Kayano 20 |