View Workout (Candela Fernandez)
1+7 recovery
August 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
No double today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 54:24 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 7.1 Miles | 54:24 | 7:39 / Mile | Recovery | Asics Gel-Kayano 20 |