View Workout (Candela Fernandez)
Tempo Run
August 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Not a PR but better than last time. I still REALLY feel the soreness in my quads from Saturday but it did partially subside as we went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 29:40 | |||
| 2.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 4.9 Miles | 29:40 | 6:03 / Mile | Tempo | Asics Gel-Kayano 20 |
| 2.0 Miles | Cooldown | Asics Gel-Kayano 20 |