View Workout (Candela Fernandez)
Recovery run 1+7 towards Sun Valley
August 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 52:01 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 7.03 Miles | 52:01 | 7:23 / Mile | Recovery | Asics Gel-Kayano 20 |