View Workout (Heather Miller)
the tempo run.
August 21, 2014 (Morning)
Exercise Type: Run
Comments:
Under a heat advisory until Sunday... It was humid outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 51:26 | |||
| 0.45 Miles | 4:27 | 9:53 / Mile | Warmup | Brooks Pure FLOW 2. (black and yellow) |
| 5.01 Miles | 46:59 | 9:22 / Mile | Tempo | Brooks Pure FLOW 2. (black and yellow) |