View Workout (Jeffrey Boatner)
Neighborhood loop is now 3 miles
July 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Did not feel like running yesterday as scheduled. So I did it this morning. Didn't feel like running this morning either, but glad I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:17 | 8:25 / Mile | Training |