View Workout (Brandon Carreno)
Squish squish squish
August 21, 2014 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Wet
Comments:
Got pretty soaked on the way to Veale, but I dried off enough to get soaked again on the run. First minute or so was pretty cold, but once we reached Cedar I was feeling much warmer. Took it pretty chill coming back, which after a quicker run this morning, felt pretty nice. Followed up with a lift/essentials/ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 6 "Weblos" |