View Workout (Laura McKnight)
Interval workout 2 x 2 mile
August 14, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 28:51 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Interval | |
| 2.0 Miles | 14:37 | 7:18 / Mile | Interval | |
| 1.5 Miles | Cooldown |