View Workout (Coach Witte)
Run on trail
August 21, 2014 (Morning)
Exercise Type: Run
Weather: Very nice
Comments:
Dermatology Appointment with Dr. Lio today. He removed a mole and had to stitch it back up. He said I should not run for two weeks. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 21:51 | 8:42 / Mile | Easy |