View Workout (Joe Heebner)
Up and at 'em
August 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with David from the house. It was surprisingly warm outside but a decent run overall. Didn't push the pace too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:11 | 7:10 / Mile | Easy | Ghost 5 Blue/White |