View Workout (Heather Miller)
bike ride
August 22, 2014 (Morning)
Exercise Type: Bike
Comments:
bike ride before tomorrow's Shadow with DASA at Lake St. Louis.
from lincoln to boshert greenway left at new town blvd and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 46:01 | 4:19 / Mile | Cruise |