View Workout (Eric Williamson)
(Untitled)
August 22, 2014 (Morning)
Exercise Type: Bike
Comments:
We biked for 30 minutes, but then had to do 3 more. I had an average speed of 21.1 mph for the first 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.69 Miles | 33:00 | 2:49 / Mile | Saucony Guide 7 |