View Workout (Michael Ruggiero)
shorty
July 24, 2009 (Morning)
Exercise Type: Run
Weather: 82 humid
Comments:
last run of the week (bow Tomorow) did a tempo run very humid this morn so a little draggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:19 | 8:05 / Mile | Tempo | melkys |