View Workout (Alexis Young)
Ladder
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
2x(5m hard 5 easy)
4m hard 4 easy
3 hard 3 easy
2 hard 2 easy
1 hard 1 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |