View Workout (Michael Ruggiero)
Stephan Matteau
August 22, 2014 (Morning)
Exercise Type: Run
Weather: cloudy 82
Comments:
hamstring was good,weather was great and it reflects in my times.i've been running avg's well over 9 minutes,kept it under 9,and my 3rd mile was my best :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 28:52 | 8:54 / Mile | Blackhawks |