View Workout (Simon Lester)
On to trail
June 3, 2008 (Morning)
Exercise Type: Run
Weather: warm, humid, breeze, N
Comments:
Ran with Carmen and Tyson, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:03 | 11:21 / Mile | 124 | 146 |