View Workout (Liam Albrittain)
DCXLIX
August 21, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
I had a fantastic workout with the Pamunkeys plus Berenson. We did a long .75 mile incline on Stage road (4:13), two steeper hills and their crests until we reached the orange cone, (1:37, 1:29), ran back to camp, then did three runs of the rowboat landing which were about a quarter-mile each. We ran it TOGETHER, truly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | 7:19 / Mile | Hills |