View Workout (Kevin Tarras)
cruise intervals on track
August 22, 2014 (Night)
Exercise Type: Run
Comments:
8 x 800 (400 rec)
2:53, 2:55, 2:56, 2:56, 2:57, 2:54, 2:53, 2:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 1:10:59 | |||
| 2.05 Miles | 15:41 | 7:39 / Mile | Warmup | Nike Pegasus - #8 |
| 6.03 Miles | 39:10 | 6:29 / Mile | Cruise | Nike Zoom streak 4 |
| 2.0 Miles | 16:08 | 8:03 / Mile | Cooldown | Nike Pegasus - #8 |