View Workout (Adam Snow)
LT workout
August 23, 2014 (Morning)
Exercise Type: Run
Weather: Drizzle
Comments:
15' warm up into 5:28 @ "marathon pace"
Drills and 2 strides
3 x Long Pond (2.8k)/ ~2.5'
8' cool down
4 x strides
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.65 Kilometers | 59:24 | |||||
| 4.9 Kilometers | 20:28 | 4:10 / Kilometer | Warmup | |||
| 0.2 Kilometers | 0:32 | 2:40 / Kilometer | ||||
| 8.4 Kilometers | 29:36 | 3:31 / Kilometer | 171 | 180 | Tempo | |
| 0.35 Kilometers | 0:48 | 2:17 / Kilometer | ||||
| 1.8 Kilometers | 8:00 | 4:26 / Kilometer | Cooldown |