View Workout (James Hepp)
(Untitled)
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/702037405
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.95 Miles | 2:52:58 | |||
| 9.88 Miles | 1:16:40 | 7:45 / Mile | Brooks Adrenaline GTS 13 - 2 | |
| 0.0 Miles | 1:57 | Brooks Adrenaline GTS 13 - 2 | ||
| 9.88 Miles | 1:16:34 | 7:44 / Mile | Brooks Adrenaline GTS 13 - 2 | |
| 0.0 Miles | 0:58 | Brooks Adrenaline GTS 13 - 2 | ||
| 2.19 Miles | 16:49 | 7:40 / Mile | Brooks Adrenaline GTS 13 - 2 |