View Workout (Joe Heebner)
un bon voyage
August 23, 2014 (Morning)
Exercise Type: Bike
Weather: Warm, humid
Comments:
Biked out to the farm to watch intersquad. Didn't stop my watch at stoplights but still not a bad pace. Shout out to team W for the spirit award and team U for the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:07:48 | |||
| 10.0 Miles | 34:47 | 3:28 / Mile | Cruise | |
| 10.0 Miles | 33:01 | 3:18 / Mile |