View Workout (Brandon Carreno)
Who Can Make the Sun Rise?
August 23, 2014 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Humid
Comments:
Intersquad meet, Team Willy Wonka. Another one of those days that was really fun and awesome, except for the race. That was pretty lousy. Just never felt 'with it' the entire race. I dunno, I think I'm missing something here, but I'll work it out soon enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 19:48 | |||
| 1.25 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 5.0 Kilometers | 19:48 | 6:22 / Mile | Race | Nike Zoom Rival XC "Gators" |
| 2.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |