View Workout (Joe Heebner)
Tour guide
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
Showed Marc North Park via the house. He came from Northside and was looking for seven so we looped the first lake. Pace was pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:41 | 7:10 / Mile | Easy | Ghost 5 Blue/White |