View Workout (Simon Lester)
Towards Harrison
May 28, 2008 (Morning)
Exercise Type: Run
Weather: cool, breezy, E,
Comments:
Ran with Tyson pushed a little, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:33 | 10:08 / Mile | 138 | 161 |