View Workout (Simon Lester)
On to trail
May 27, 2008 (Morning)
Exercise Type: Run
Weather: Cool/ warm 59
Comments:
Ran with Carmen and Tyson nice and easy, legs were sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | 130 | 152 |