View Workout (Matt Davis)
(Untitled)
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a mini-workout in the middle, meaning that I ran, at race pace or so, from one corner of a soccer field to another, jogged the goal line, then ran diagonally from another corner to another. This lasted 15 minutes or thereabout. Felt really smooth on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |