View Workout (Sam Pence)
8:00 A.M. XC Workout at Monon Center
July 24, 2009 (Morning)
Exercise Type: Run
Weather: Warm, Sunny
Comments:
Ran with team on warm-up run that turned into a harder sort of run. Most people turned around at 0.8 mile mark but I kept with Isaiah and ran about 3 miles. Time was about 23 minutes. After, went swimming for about an hour at Monon Center and went out to breakfast with team. A great morning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |