View Workout (Jeffrey Boatner)
Gym
August 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Capped the week off with an hour run. Need to gear things up for 1/2 marathon in October. Walked .25 miles at 4 then ran the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:05:00 | |||
| 7.02 Miles | 1:00:00 | 8:32 / Mile | Long | Brooks Trance 9 BLACK |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Brooks Trance 9 BLACK |