August 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ahh got another big sleep last night, almost 12 hrs. Felt great to catch up. We kinda chilled around today when and got some food and supplies. Its nice being in a house now because I dont need to save all my chores for Sunday, I can space them out throughout the week. Anyways I was pretty tired out but still got around to running in the later afternoon. Legs felt very heavy today and I did not feel fast, so I took it real easy, just out to get some fresh air. The bike path is under repair so I had to run along it by Amherst College. There was some orientation thing going on on the hill. Once I hit the trial, got into the zone and just cruised down to the pull off. Took pee break in the fields along Mill Rd. After that, I picked up the pace a little for the last mile or so, felt a lot better than when I started. Overall still ran real easy today. Passed by a few kids from either the UMass or Amherst team. They were flying. Man those were the days.
Essentials: Stretch
Nice stretch and rehydration outside when I got back. The bugs were really bad today IDK why. Legs decently sore after the run but everything felt fine. I am honestly surprised that I felt better and made it further yesterday haha.
On another note: IS TOMORROW THE FIRST DAY OF CLASS??!? I TOTALLY FORGOT!! CHEM 111 EBME 201 MATH 121 ALL THE ECON CLASSES AND SAGES. O SNAP.
JK. I dont have to take any classes this semester...Regardless good luck to everyone have a great semester.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 26:00 | 8:40 / Mile | Easy | Brooks Ghost 7 |