View Workout (Nicholas Regan)
Rainy CJ
July 23, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Nice run with Matt, Mabeke, Ishan and Luke, just new trails. Rain was nice on the way back. Wing Hub afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:54 | 7:24 / Mile | brooks adrenaline gts eights |