View Workout (Dave Carter)
nice run
August 25, 2014 (Afternoon)
Exercise Type: Run
Weather: 82 warm
Comments:
2p solo around Wadsworth. decent run for the warm temp, and surprisingly little achiness. Will try to get back in good running habits this week. Time for Liverpool over Manchester City!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 59:59 | 7:00 / Mile | Easy |