View Workout (Bob Bridges)
(Untitled)
August 25, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
fartlek twice around 1.2 mile loop around house. sprint one block, walk/jog middle block. very tired towards end, sprints very quickly took it out of me. ankle soreness towards end, still not totally healed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 27:13 | 11:20 / Mile | Fartlek | Nike Pegasus |