View Workout (Kaleb Keyserling)
peak to peak towards nederland
June 30, 2008 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
Took an easy day. Wanted to give my tired legs a break and also make sure that a small pain in my shin doesnt turn into anything serious. Felt alright for my first morning run in a weeks. Next two runs will also be in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:40 | 7:44 / Mile | Asics 1120 |